Name    
Age    
Gender    
METHOD 1: WEIGHT BASED METHOD 2: HEIGHT BASED
Weight  pounds
Waist   inches
Wrist   inches
Hip   inches
Forearm   inches
 
Body Fat  %
Height   inches
Neck   inches
Abdomen   inches
Hip   inches
   
 
Body Fat  %
   
Body Fat Range (%) Classification Body Fat Position
Male Female   Weight Based Height Based
2 - 4% 10 - 12% Essential    
6 - 13% 14 - 20% Atheletes    
14 - 17% 21 - 24% Fitness    
18 - 25% 25 - 31% Acceptable    
>26% >32% Obese